Coconut Flour


Vigour Vita Coconut Flour is the ideal gluten free wheat alternative that helps you make your favourite recipes and prepare great tasting gluten-free foods. It is high in fibre, protein and healthy fats and free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories. In addition, this flour has a low glycaemic index.

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Coconut flour is made by removing the oil from coconut kernel and grinding the pulp to a fine powder. It looks and feels just like any other flour and is rich in Protein, vitamins and minerals. Our coconut flour is free from calories and high in fibre, which is essential for you body’s digestive health.

nutritional Info Per 100g
Energy 1528kJ / 365.2kcal
Fat 16.8g
of which saturates 16g
Carbohydrates 37.1g
of which sugars 12.6
Protein 16.4g
Salt 44.6mg
Organic white coconut kernel

Download our 2019 coconut brochure PDF

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Additional information




Can be used as a thickener in soups, for making pancakes and baking.